Journaling is just a fancy name for writing things down. Scribbling down your dreams, brain-dumping your feelings, making to-do lists,...

There’s so much advice out there about what we should  be doing to feel better—exercise, meditation, journaling, meal prepping,...

When I spend my day running around after others, and putting myself bottom of the pile, I am not only grumpy and resentful, but I’m...

Rituals give us the chance to pause, reflect, and anchor ourselves in the present moment. When life feels overwhelming, rituals serve as...

My mind often feels a bit like a jumbled bag full of scrabble letters, and every so often I need to tip the contents out all over the...

You are not alone! Harsh truth...it will NEVER ALL BE DONE! There will always, always, always be an infinite number of things we...

One day about 5 years ago, I was out walking my dog, feeling utterly overwhelmed with life, and having a good ol’ sob. I went into my...