Rituals give us the chance to pause, reflect, and anchor ourselves in the present moment. When life feels overwhelming, rituals serve as...

My mind often feels a bit like a jumbled bag full of scrabble letters, and every so often I need to tip the contents out all over the...

You are not alone! Harsh truth...it will NEVER ALL BE DONE! There will always, always, always be an infinite number of things we...

One day about 5 years ago, I was out walking my dog, feeling utterly overwhelmed with life, and having a good ol’ sob. I went into my...