Journal Club

Join me for a series of guided journalling workshops. In a group of like-minded women, explore your thoughts through writing, to unlock calm, creativity and focus.

“It’s amazing how writing things down really focuses your mind on what is important to you and makes it feel all the more achievable. I highly recommend this course.”

Monday 16th December 7.30-9.30pm

Jingle & Jot

Come along for a moment of stillness in the midst of the Christmas chaos...

2 hours of journaling and breathwork exercises to soothe your frazzled nervous system. To breathe, reflect, chat and think about how to look after yourself whilst looking after everyone else at this crazy time of year.

PLUS - a goodie bag delivered to your door!

£25

Book Now

Starts Thursday 9th January 2025 7.45-9.15pm

Journal Club January

I can't wait to see you for my next series of journaling workshops, every Thursday evening from 9th January to 6th February.

90 peaceful minutes each week to explore your thoughts through writing, to unlock calm, creativity, focus & self-care.

Themes:

Free writing
Gratitude
Wintering - Beginning the year with care for ourselves to nurture future plans.
Find focus for new plans
Reflect on the past year

And we'll revisit previous themes such as identity, goal-setting, and self-care.

£50

Book Now

9th, 16th, 23rd, 30th January & 6th February 2025

10% discount for previous Journal Club members!

Previous club members

“guilt free time to explore my own thoughts and ideas on paper...”

What is Journal Club?

Journal Club is a group online workshop where I give you the time and headspace to work through a series of journal prompts from me.

Each session follows a theme to start the conversation.

We follow a familiar structure so you can form your thoughts, reflect on the past and make plans for the future.

Free-writing
Identity
Values
Goal-setting
Boundaries
Self-care & lots more

Gratitude exercises

Some people really benefit from sharing their thoughts in the group, & others prefer to keep it all in the privacy of their notebooks. It's entirely up to you!

Who is Journal Club for?

Journal Club is for you if you would like to take a moment and find some headspace. It is a little bit like group coaching, and provides:

A chance to reframe thoughts, consider how to rebalance whatever is out of kilter, or simply to explore what’s going on inside your head.
Time to determine a mini next-step towards achieving more balance in your life
90 mins per week to think about just yourself, and no-one else.

Want to know more? Get in touch!

What will I need?

All you will need to take part are:

A notebook and pen
A peaceful space to listen and focus
Computer with Zoom
A desire for self-care, self-discovery or personal growth

Club Members Say

"I definitely had a feeling of trepidation joining a journaling course - it has been a tough couple of years with various health issues and with very minimal time for self reflection or care. I had concerns that I would be overwhelmed if I allowed myself to review certain areas of life and not be able to write anything at all.

All these fears were completely unfounded. I was entirely at ease with Julia’s clear, calm and positive teaching - she broke all our guidance down into manageable pieces so I never once felt overwhelmed and had no idea how much I could write when I had the space and the right questions were put to me! By the end of each session I felt I had created,step-by-step, entirely realistic personal goals that should start to build up into healthy habits allowing me to take a step back and pause.

Julia is a wonderful enthusiastic host and it was a great opportunity to discover the benefits of journaling."